I simply want everything I do to be an act of worship to God. ********************EVERYTHING******************** like a spider's web, intricately woven, the threads of our lives are entwined, making us who we are, where we are, at this time in history.... here's a small record of one family's journey to love God

Sunday, February 18, 2007

On your marks, get set......

My eldest three did their first triathlon this morning. A year ago they heard about it when their friends participated. They decided they'd be there this year...and they have faithfully trained all year long.

Time for Mama to learn a lesson from them.

Time for Mama to look back at something she wrote about EXERCISE over a year ago:

This is fairly simple: you just have to do it!

After having seven children in nine years I was carrying 15kg more than I was happy to. As my seventh approached 12 months of age, I no longer had the excuse that I had just had a baby……and for the first time, we got to a baby’s first birthday without me having the excuse “I’m pregnant again”.
I felt it was time to shed those kilos. I limited my food intake, eating only when I was hungry and only as much as I needed to be satisfied. And I started walking. Every morning except Sunday was the goal. I knew if I told myself four days a week, I’d wake up on Monday already calculating that I didn’t need to get up! Far better to expect to be up at the crack of dawn every day and occasionally need to miss one.

Robert Fritz in his book, “Your Life As Art” gave me the motivation I needed. He wrote something like this: Do you want to be healthy more than you want to stay in bed? I had to ask myself that many mornings! It wasn’t a question of whether I wanted to exercise or not – it was deciding whether slumber was more important! After a series of late nights, sleep sometimes was the greater need, but I then had to start asking myself if I wanted to stay up late more than I wanted good health…
There is no longterm way of getting around the fact that God designed our bodies to need exercise!

Robert Swenson has some excellent guidelines in his book “Margin”, which I read soon after Fritz’s book. In a nutshell his guidelines for physical health go as follows:
Take personal responsibility * Gain physical margin through emotional margin * Change your habits * Value sleep and develop healthy sleep patterns * Have a balanced diet of natural food * Avoid overeating * Drink a lot of water * McStay at home * Exercise for the Heart, Muscles, Flexibility, and Mind and Spirit * Choose what works for you * Stick with it…until the hearse arrives * Be realistic *

It's time to take my own advice. I have had another baby...and I put on weight horrifically while I breastfeed. Three months ago I was 24kg overweight, now I'm 14 - about what I was when I wrote that piece above! Even though I've lost 10kg, I haven't been exercising much to speak of, but I know when I set my mind to do something I can be awfully stubborn and DO IT! I've got the eating bit sorted.....just need to work on getting to bed early and getting up to walk before breakfast. Watch this space;-)


kate5kiwis said...

for me it's always about The Last Five Kilos.
cos my body seems to stay in the happy balance of just-five-more-to-lose.
and for me to lose those kilos i have to turn in to Unhappy Bee Momma.
starving, consumed by exercise.
and then winter and all those roast chickens arrive and in springtime i get to do it all over again...
sometimes i wonder if i don't try incase i might fail....

Rach said...

When you have legs that reach to your neck, you can afford to keep those LFK!!!
I'm fortunate in that I've had no trouble losing when I set my mind to it....I just hadn't done that. But last night I was in bed at 10:28 and this morning woke before the alarm....it was DARK outside but I still went walking. My mind is set!

LeighLeigh said...

Hey Girlies - you have both got me motivated - Rach you looked so good last Tuesday at homegroup, and Kate - you with the Pilates. So we have started again - but for me it only works if its a lifestyle. So it's walking everywhere (and sometimes I carry Ems on my back, which I see as extra weight training and we can walk at a faster pace...) and it's pilates every day - even on Sunday while Grant was doing set up - it's only 20 mins, and then its done, and you are sore, but when you feel the pain you can smile!!

Rach said...

Hi LL!!
You're right about the lifestyle. I was early to bed last night, so managed to be up at the crack of dawn today. I walked five hours on Sunday, carrying ER almost the whole time on my front.